All LIVE sessions will be a mix of topic talks and Q&A sessions to ensure you get the real-time community connection, helpful insights, and mental health support you need in your career. I always start the sessions on a positive note, sometimes with a quote, or a thought of the day, so we can all gain some positive energy before going into the more practical (or potentially emotional) deep-dives.

If you are struggling with something you are welcome to ask a question, or simply listen to others if you're feeling like you'd rather hang back on that particular day. We are all here to connect as humans, and learn the strategies that will help us have improved professional mental health!

No worries! I will NEVER pressure anyone to participate. If you don't feel like talking or sharing, you don't need to. Many creatives enjoy coming to weekly support sessions to simply listen, feel understood, and get the mental health support strategies that will help them work through whatever they might be struggling with that week (or month, or year, or decade...) in their careers. YOU decide how you want to engage. Period.

If you are a creative human who wants to prioritize your professional mental health, then this is absolutely FOR YOU.

To give you an idea of who else might be there alongside you, here are a few the creatives who have received support from me in the past:

Graphic Designer | Art Director | Creative Director | Copywriter | Motion Designer | Project Manager | Executive Creative Director | Design Director | Product Designer | Account Manager | Social Media Manager | Production Designer | UI Visual Designer | UX Researcher | Instructional Designer | Creative Services Manager | Studio Manager | Animator | Brand Strategist | Illustrator | Marketing Manager | Social Media Producer | Content Creator | Screenwriter | Textile Designer

As a Founding Member you have unlimited access to ALL 12 live support sessions each month!

Simply select the cadence that works for you, based on the level of support you need, and your desire to feel connected on a regular basis.

You can decide to attend monthly, bi-weekly, weekly, or show up 3x a week for the most amount of energizing mental health support! YOU DO YOU! There's absolutely no judgment here.

You will receive a Zoom-invite link as part of your weekly membership email, which will be sent out on Tuesdays. Be sure to accept them so they show up on your calendar & remind you that it's YOUR time to prioritize your mental health!

You'll also receive a weekly prompt to get your creative brain thinking about the topics we'll be discussing. So watch your inbox and be sure to check that spam folder!

Hell yes. You're paying to get ongoing LIVE access to me, and that is what you'll get.

I do not outsource myself, or bait-and-switch you with someone you've never met, or a pre-packaged, DIY solution that you’ll bury on your desktop underneath this week’s "final" (ahem) revision files. 

This is a real human experience where you can release the burden of your anxieties, recharge your energy, and make a crapload of new creative friends along the way!

I would break the internet if I listed every single topic we're covering, but here are some of the major topics we'll cover in live support sessions:

• workplace stress
• imposter syndrome
• professional grief
• creative identity loss
• burnout / passion fatigue
• navigating team dynamics
• career resilience
• workplace trauma / PTSD
• ADHD / neurodivergence at work
• career disempowerment
• navigating re-orgs or acquisitions
• promotions / leveling-up
• self-promotion anxiety
• why that one project manager always seems to trigger you even when you're having a super chill day

...plus, a bajillion more!

I want to make absolutely clear that while I am educated & certified in the field of Positive Psychology, I am not a licensed clinical therapist, and these sessions are not intended to completely replace psychological treatment by a psychologist or psychiatrist.

If you are experiencing chronic depression, substance abuse, sexual trauma, domestic issues, severe emotional distress, traumatic PTSD, or persistent thoughts of self-harm, PLEASE seek help immediately from a licensed mental health professional.

No way. I’m here to support you, empathize with you, inspire you, and energize you. If I have upcoming events or downloadable tools, I may mention them so you're aware, but I will never pressure you or waste your time by turning your weekly support experience into some gross pitch meeting. Yuck.

I'm not here to trap you. That is the opposite of good mental health! There is no long-term contract if you've opted for the monthly membership plan, and there is no penalty for cancellation.

Just be sure to cancel BEFORE your next month's dues (approximately 1 month from the first payment). Refunds won't be given after payment is rendered, so set those calendar reminders!

And if you've selected the annual membership plan, there is no penalty for cancellation, but PLEASE NOTE that you won't get a refund if you cancel before the year is up. However, you will still have full access to all sessions for the remainder of that year, in case you want to jump back in, or attend a workshop or guest-talk later on!

No worries—I've been in your creative shoes and I know how life (and client requests) get in the way sometimes. That's why I have 3 LIVE support sessions each week! If you miss a session, you can always join the next one. No one is going to ask where you were (unless it was somewhere really cool that helped you de-stress, and you'd like to share it to help others in the group ☺️).

Because I want you to have the psychological safety you need to say what's really on your mind, I will not be recording the weekly live support sessions. People tend to become inhibited if they know their statements are being recorded, and holding back your thoughts is not the path to better mental health.

However, I WILL be recording all of the guest-talks so you can gain wisdom & insights from the pros even if you can't attend those sessions live!

If you feel that you need more personalized 1:1 support, I would love to help you! I am only taking 10 private-session clients per year, so the spots are limited. You also get a $400 discount if you're a member of the Creative Energy Collective, which is like getting a totally free session!

If this sounds like something you're interested in exploring, you can email me with any additional questions at rockthatcreativejob@gmail.com.

We will be hearing from mental health experts like licensed trauma therapists, grief counselors, and anxiety specialists, as well as neuroscience researchers, experts in neurodivergence at work, wellness practitioners, and many other high-level, smarty-pants professionals with lots of letters after their names.